Samer Zoughaib

Sainte Genevieve, MO

About Me

Head boys and girls cross country and track coach.

Discussion Posts

Topic/Message
6 months ago Moving on UP.
Any idea what schools will be moving up due to the success factor formula. Just for fun let's se...
6 months ago Championship Factor who moves up/down
This is a Dean Hays question.
6 months ago MTCCCA
Thanks to all the speakers virtual and in person at the 2020 clinic. Lots of information was sha...
7 months ago championship factor
Thanks
7 months ago championship factor
Mr. Hays, I know that a state title is 4 points. Runner up is 3 points. Is 3rd and 4th place w...
8 months ago Tickets
Great question. I am the only coach at Valle Catholic and I believe I am supposed to leave my at...
8 months ago Class 1-2-3 Girls Teams
Is Ellington running as a team?? They only had 3 in the top 20.
8 months ago Thanks Coach Prahlow
Thanks coach You did an amazing job managing 5 classes in 1 day and doing it well. Coach Zoughai...
8 months ago Good Luck this weekend
Wishing all coaches and athletes luck this upcoming weekend. Hopefully no one is out due to quar...
8 months ago Class 4: Disparity Observation Between District 1 and 2
Is the ruling STILL if only 2 teams are in a district only 1 team gets out??? We are in class 1 ...
8 months ago State Cross Country Meet Race Times
I saw that, I also coach boys and girls. If we are fortunate enough to qualify boys and girls My ...
8 months ago McNair Park
Awesome, Thanks for the information. We always loved the Jackson Course
8 months ago McNair Park
Thanks to Coach T Wood nd Bowling green xc. Coach Wood is it as long as the one at Jackson? how...
8 months ago McNair Park
For those that ran McNair Park before what did you think of the course? Is it flat? Fast? Hilly?...
8 months ago Missouri State Meet
Over heard couple of the coaches grumbling about how we have to pay for a district entry. I said...
8 months ago Missouri State Meet
PLEASE SOMEONE EXPLAIN THIS TO ME. WE CAN NOT HAVE ALL 5 CLASSES FOR A STATE MEET ON THE SAME DA...
9 months ago Class 1,2 and 3 distirict 2
Yes, the email from Don did say Friday Meet.
9 months ago Class 1,2 and 3 distirict 2
Thanks, I got the same email.
9 months ago Class 1,2 and 3 distirict 2
Any thoughts if this is moving due to St. Louis Restrictions???? Where will it Be any ideas????
9 months ago Course Map
WOW, didn't know such maps existed. Thanks million. Greatly appreciated.
9 months ago spanish lake course
Thanks for the response. We all await the decision of who is hosting and where will it be.
9 months ago spanish lake course
Does anyone has a course map for Spanish lake?? any help about the course will be appreciated.
9 months ago Weight Lifting and the Championship Season
sorry for the multiple repeats. My computer froze and I kept sending not knowing It went 5 times.
9 months ago Weight Lifting and the Championship Season
We don't lift for cross country but we do yoga twice a week, Ice bath on Thursdays and a lot of h...
9 months ago Weight Lifting and the Championship Season
We don't lift for cross country but we do yoga twice a week, Ice bath on Thursdays and a lot of h...
9 months ago Weight Lifting and the Championship Season
We don't lift for cross country but we do yoga twice a week, Ice bath on Thursdays and a lot of h...
9 months ago Weight Lifting and the Championship Season
We don't lift for cross country but we do yoga twice a week, Ice bath on Thursdays and a lot of h...
9 months ago Weight Lifting and the Championship Season
We don't lift for cross country but we do yoga twice a week, Ice bath on Thursdays and a lot of h...
9 months ago Weight Lifting and the Championship Season
We don't lift for cross country but we do yoga twice a week, Ice bath on Thursdays and a lot of h...
9 months ago Blue Eye twins
I have yet to see any results on the 2nd blue eye young Lady. Big fan on anyone that can run tha...
9 months ago Districts are posted.....nice work MSHSAA (said sarcastically)
I feel really bad to the schools that got bumped but not as bad as schools that got bumped in foo...
9 months ago Districts are posted.....nice work MSHSAA (said sarcastically)
Hi Coach Banta, good to hear from you friend. Coach Z here from Valle Catholic, Please share the...
9 months ago Districts are posted.....nice work MSHSAA (said sarcastically)
Thanks Mr. Hays for the response. I did get my response from Mr. Mauier at Mshssa office. St. V...
9 months ago Districts are posted.....nice work MSHSAA (said sarcastically)
I have said this before....St. Vincent girls are in class 1 and the boys are in class 4. Even wi...
9 months ago X-Country Officiating
Mr. Hays… Principia had an enrollment of 207 which is 153 without the multiplier. How are they...
9 months ago X-Country Officiating
Mr. Hays…… will there be any enrollments coming out? How is Principia class 1? What is thei...
9 months ago Districts are posted.....nice work MSHSAA (said sarcastically)
Good to hear from you coach Wood. I was alarmed about St. Vincent. It isn't enough that putting...
9 months ago Districts are posted.....nice work MSHSAA (said sarcastically)
How is St Vincent boys class 4????????
10 months ago 1 km splits at the state meet
Thanks Cody, I see it now.
10 months ago 1 km splits at the state meet
Thanks for the response. I click on it nothing is happening.
10 months ago 1 km splits at the state meet
Thanks, I was looking for the 5 splits for each 1 km. Coach Z
10 months ago 1 km splits at the state meet
What website do I need to go to and find out what my kids ran at the state meet last year with ea...
10 months ago First meet
Valle Catholic along with 27 other schools attended the Jackson Invitational. Hats off to Coach ...
10 months ago Did they get it right???
Hays is the expert on that. There was something posted many threads ago that showed the breakdow...
10 months ago Did they get it right???
Now that Momileplit has completed the virtual meet did they get it right or are there any teams t...
11 months ago Who's Out
Yes, I do believe it is easier to let those in virtual learning to join in rather than moving an ...
11 months ago Who's Out
As a cross country coach, I disagree with all or non idea. I believe..... Softball Girls Gol...
11 months ago All or Nothing Sports?
I agree with what you are saying.
12 months ago Amazing track & field performer
Frank, you hit the nail on the head. We do what have to with what little we have. Thanks to Ste...
2 years ago XC District and Class Assignments
When will enrollment numbers come out?