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Lauren Shomaker

Hastings College Hastings, NE

Arapahoe High School Class of 2011 Littleton, CO

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Colorado State Cross Country Championships by CoachVersaw

1 Photo
Centennial League Cross Country Meet by CoachVersaw

2 Photos

College

Outdoor
400 Meter Hurdles	11:54.01
1500 Meter Run	4:55.21
3000 Meter Steeplechase	11:19.04
5000 Meter Run	17:28.89
10,000 Meter Run	36:26.04
Indoor
800 Meter Run	2:33.67
1000 Meter Run	3:27.85
One Mile Run	5:10.33
3000 Meter Run	10:16.71
5000 Meter Run	17:27.94
CC
5000 Meter Run	17:50.01
6,000 Meter Run	24:26.30

High School

Outdoor
800 Meter Run	2:27.83
1600 Meter Run	5:20.91
3200 Meter Run	11:34.25
Indoor
1600 Meter Run	5:36.85
One Mile Run	5:50.32
2 Mile Run	12:56.97
CC
5000 Meter Run	19:17.00