Season
Level
Personal Records Personal Records
Event Mark State National Date
3000m 20:22.49 — Oct 7, 2021
Discus 122-7 #1,328 May 1, 2026
Shot Put 38-2 #1,160 Apr 7, 2026
Weight 36-11.75 #318 Jan 11, 2026
Discus 122-7 #1,328 May 1, 2026
Shot Put 38-2 #1,160 Apr 7, 2026
Shot Put 34-3.25 #1,064 Jan 25, 2026
Weight 36-11.75 #318 Jan 11, 2026
3000m 20:22.49 — Oct 7, 2021
Discus 122-7 #1,328 May 1, 2026
Shot Put 38-2 #1,160 Apr 7, 2026
Shot Put 34-3.25 #1,064 Jan 25, 2026
Weight 36-11.75 #318 Jan 11, 2026
3000m 20:22.49 — Oct 7, 2021
See where Avery ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 53 of Avery Cast’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Outdoor

Discus

Shot Put

2026 - Indoor

Shot Put

Weight Throw

2025 - Outdoor

Discus

Shot Put

2024 - Outdoor

Discus

Shot Put

2021 - Cc

3000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.