About Me

Coaching History

LEVEL II Sprint, Hurdles, and Relays 2007
LEVEL II Endurance 2008

Technical Certification

Girls Track and Field Spring 03 to present (13 yrs)- Head Coach 94 records (Fr, Soph JV, V), 2 top 4 finishes 2008 and 2009. District champs 2007, 2008, 2009 and 2015. Conference Champion 2015. Four district runner-up finishes 2011,2012, 2013, and 2014. MTCCCA 6th ranked team in 2007 and 4th in 2008, 2 State Records 4x800 09 and 3200 09, 14 nationally ranked events, 41 all-state performances (Track and XC), 8 runners up, 10 state champs, 98 state qualifying events/individuals qualifying events, 158 state semifinalists (sectionals), 195 top ten performances
MTCCCA President 2015, Vice President 11-14, MTCCCA Panel Member 08-09 and 12, and 12, MTCCCA Guest Speaker 2009 and Mizzou Track and Field Camp Coach 08-, MSHSAA advisory board Girl's Track and Field 09-, and Greatsouthwest Classic Team Missouri selection head 09-11, blogger on www.elitetrack.com, speedendurance.com, just-fly-sports.com, and invited to the Olympic Training Center as an emerging elite coach.

V Records
100 Raequel Jacobs 2008 11.6 (11.84 FAT)
200 tied Dena Lewis 2003 25.10 FAT
400 Lauren Johnson 2007 58.10 FAT
800 Emily Sisson 2009 2:14.03 FAT
1600 Emily Sisson 2009 4:49.8
3200 Emily Sisson 2009 10:15.8 FAT
300LH Miana Lee 44.93 FAT
2000meter Steeplechase Diane Robison 7:38.0
4x100 Imani Myton, Raequel Jacobs, Khadijha Beyah, Miana Lee 2009, 47.96 FAT
4x200 Eddrena Littleton, Jasmine Charley, Lomanda Farr, and Dena Lewis 2003 1:42.04 FAT
4x400 Khadijha Beyah, Lauren Johnson, Raequel Jacobs, and Miana Lee 3:54.80 Sectionals FAT
4x800 Diane Robison, Lauren Johnson, Kahtleen Thompson, and Emily Sisson 9:06.34 State Record FAT
Distance Medley Kathleen Thompson, Lauren Johnson, Miana Lee, Diane Robison 12:22.0 Henle Holmes Invite
Sprint Med (800) Swayze Jackson, Raequel Jacobs, Miana Lee, Lauren Johnson 1:49.06 Henle Holmes Invite
Sprint Med (1600) Raequel Jacobs, Khadijha Beyah, Miana Lee, and Diane Robison 4:19.04
Shot Put Ryan Richardson 2008 41-0
5000 Diane Robison 17:37.5 Class 4a State Champion, Gatorade Athlete of the Year XC and St. Louis Track Club Athlete of the year
Triple Jump Relay Julie Silver, Michelle Asperhiem and Mikki Spiegel 2005
Pole Vault Aron Hendin 9-6 2011
Triple Jump Paige Nelson 38-8.75 2013

Pentathlon Geena Stephens 1843 2015
St. Louis Lightning/Team Missouri
(USATF Level 1. Level II Sprints, Hurdles, and Relays Certified Coach. Level II Endurance)
Assistant Coach 05 to present ? Helped coach 6 National Champions 32 All-American Events and 72 National Qualifiers.

Parkway Central
Boy?s Track and Field Spring 02 Assistant? Henle Holmes Invite Champs, top ten performances 4x100, 4x200, and 4x400

Cross Country
Parkway Central Girls Head Coach 2013-
2013- Conference Champions 2015, seven individual state qualifiers. Fifteen Sectional qualifiers
Assistant Coach 2009-2012
Twenty Sectional Qualifiers, nine individual state qualifiers
Developed and helped run off season state qualifiers 2007-2012

2010 was highlighted by five first-time qualifiers in XC three boys and two girls.

In addition helped run the off season conditioning for Daniel and David Everett both running personal bests and place 1st/2nd respectively at the State Championship. Post `season again help guide the brothers leading two with Daniel running the 4th fastest time by a Missouri athlete in the last 13 years at the Footlocker Midwest Regional.

In 2009 Diane would go on to be all state again. She would a again be one of four girls in state history to qualify again to Footlocker National Championship. She would place 10 ten at regionals (6th) and in the top twenty at Nationals. In addition Diane would reclaim her school record running 17:37.5.

In 2009 helped run Krista Menghini's post season workout schedule where she went to pr by 40 seconds and went on to win the AAU title.

In 2008 Diane would qualify to Footlocker National Championship after another summer highlighted by All American Performances at the USATF Junior Olympics in the 1500 and 3000meter runs Diane won state and ran the seventh fastest ever at the state meet. She also was Post Dispatch runner of 2007 for Cross Country. Ran 18:19 for 5k. Diane repeated her all state honors in 2008 setting personal course records at each meet till state

Co-Head Coach Fall 02 School Record 5k Aaron Kaskowtiz and Five individual State Championship Qualifiers

Strength coach for the Varsity Football Team 2006-. Three season?s compiled a record of 22 and 12. Team played for the class 4a State Championship in 2007. In 2006 the team rushed for a total of 2122 (10 Games) In 2007 the team rushed for a total of 3313 yards (14 Games)

Additional Training 05 to present-

David and Daniel Everett helped both twin brothers by developing their offseason training. This lead to amazing improvement for both brothers from their junior to senior year. Ending their seasons with national ranked times both in the winter and summer in the 1600. With both brothers running under 4:10

Sophie Angell Lutheran St. Peters created a program for Sophie in the winter of 2010-11. Leading to All State performances in the 4x800, 4x400, 1600, and 800. She achieved personal best in both 1600 and 800.

Lee Ward Max Preps All American. All State and All Metro 09 school record in career tackles. All Conference both on offense and defense. Playing football at Stanford. All State Linebacker 2008 AP and Coaches Poll. Invited to Army All American Combined where he set a national record on the bench press. Top rated Linebacker at St. Louis prospects combined for Nike. Invited to 100 in Dallas. Awarded Strongest Prospect at Dallas 100. Invited to national Combine. Rated by power Mizzou number two sophomore prospect in the Midwest. Playing football at Stanford.

Patrick Healey All State Defensive back 2nd team 09. All Conference both as wide receiver and defensive back 09

Jimmy Holland 09 All Conference football defensive end and All Conference in Laxcross.

Colin McCullough 09 All Conference football offensive line.

James Johnson 07- Top Five in school history 100, 200, and 400 state qualifier in 2009

Jordan Myles Top ten 100 meter Dash and Top Five Rusher in the St. Louis area in 2007. Top Ten Post Dispatch Tail Back 2007, 1st team all state AP and coaches, player of the year in the Suburban South conference, single season record holder rushing and touchdowns 2007

John Petroff Top Twenty in the Nation in the Discus 2007 (after state meet), School Record in Shot and Discus, State Runner Up in 2007 Sophomore Record Shot Put and Discus. Rival.com watch list lineman, Preseason All Metro 2007, All Conference Lineman 2006 10 Top Ten Post Dispatch Lineman 2007, All State 1st Team AP and Coaches Poll 2007. Playing football at Northwest Missouri State

Julie Silver 2nd Team All Big 12 in 2007 as a Walk on. Voted best hitter by teammates
on spot this season for Mizzou?s team

Chris Howard All Conference LB and All Metro Honorable Mention 06 2007 top 10 Post Dispatch Full Back 2007, 2nd team all state AP and Coach Poll. Playing football at Lindenwood University

Broderick Sargent top 10 300IH, state semi-finalist, and second fastest sophomore over 300IH. Preseason All Metro 2007 in Football returning All Conference DE and TE, 3rd Team All State TE 2007. Playing football at Colorodo State.

Aaron Snodgrass all conference Defensive Back acquired football scholarship Missouri Methodist

Charles Greathouse Led STL area in kills (before state tourney) and earned all district/ all conference honors in Volley Ball

Brian Shultz Earned Walk on Spot for Mizzou track and field. Top 10 in School history in the 100 meter dash. First team all conference DB, 1st team all State DB coaches Poll.

Steven Fernandez Led Summer League in Homers

Ben Scarato Sophomore Record Discus, top ten Discus, and State Qualifier 06

Eddie Semiegio (Sophomore Record Pole Vault and top ten Pole Vault)

Clark Snodgrass PCH Lacrosse Player of the Year, All Conference DB in 2006. Playing football at Northwest Missouri State

Easton Knott All Conference WR, KR, DB
Andrew Foglia winter 02-03 Andrew went on that spring to set the school record and all state honors as a member of the school's 4x800

Legion of Doom Softball
Winter speed training 04-05 Worked with explosive strength and overall fitness. The girls went on to win 82% of their games and won all but one tourney

Discussion Posts

5 months ago Thursday Thoughts: Five Reasons Why I Celebrate Father's Day
A message to all the fathers out there! You matter more than you could imagine. All young people ...
5 months ago Cardinal Ritter Girls 5A Champs No love
[quote=Jab300zx]Freshman Won 100m and 200m in meet record time. 3 of 4 freshman on winning 4x1 &a...
5 months ago Any Chance they turn around the 100, 100HH, & 110HH also Class 5 rain out date?
Looks like a serious headwind on Friday. Any chance they turn those events around to go with the ...
5 months ago Jefferson City Jump Board distances
@szoughaib thanks buddy!
5 months ago Jefferson City Jump Board distances
Coaches, I was wondering if anyone had an official break down for the boys and girls distance...
5 months ago District meet at Hillsboro
5 months ago Festus District Meet
6 months ago All Suburban Green Results Girls.
Yet to post here but here are the results incase you are curious. [url=http://results.tfmeetpro.c...
6 months ago Grandview Conference Meet
These results are still not posted.
6 months ago State Track Series
@knox They MUST build-in recovery time between the 200 and 4x400. This is non-negotiable. Those a...
7 months ago Class Notifications/District Assignments
It looks like they might be fixing a mistake. The districts have been pulled back down from the s...
7 months ago Class Notifications/District Assignments
It looks like they might be fixing a mistake. The districts have been pulled back down from the s...
7 months ago Who's Hosting districts and Sectionals Class 5 & 4.
If your school is hosting please confirm.
8 months ago Districts/Sectionals
@Jpkillian they pushed them back to the end of the month
8 months ago Twas' the before track and field season
'Twas the night before track, when all through the house Not a creature was stirring, not even...
8 months ago April 22-23-24 Parkway Central Girl's NEEDS a meet willing to travel
Please if anyone in the STATE can host Parkway Central High School we would be willing to travel ...
8 months ago Charitable Track and Field Q&A Webinars all week for the MTCCCA
Friends, join Critical Mass System founding fathers Coach Nick Buckvar & me for a Q&A on ALL thin...
8 months ago MTCCCA Charitable Q&A Week Long Event!
Friends, join Critical Mass System founding fathers Coach Nick Buckvar & me for a Q&A on ALL thin...
8 months ago My new track & field Podcast!
Hey everyone! I started a new Podcast for our track and field enthusiasts! Please give it a liste...
9 months ago Pole Vault Coach Needed at Parkway Central
@CanDoTF10 Anyone at that event want to coach Pole Vault at Parkway Central???
9 months ago Pole Vault Coach Needed at Parkway Central
We are looking for a Pole Vault Coach for Parkway Central Boy's and Girl's track & field teams. I...
1 year ago Enrollments 20-21
@knox championship factor will really shake things up on the girl's end!!
1 year ago Class 4: Disparity Observation Between District 1 and 2
@jstone we are going to need 60 signatures to get it on the ballot. Are there coaches on here wil...
1 year ago Class 4: Disparity Observation Between District 1 and 2
Its almost like we need a proposal to get this changed where we have three qualifying teams to st...
1 year ago We need a XC meet Oct 24 2020
Friends, Parkway Central XC is looking for a XC meet for the weekend of October 24th in our aro...
1 year ago Districts are posted.....nice work MSHSAA (said sarcastically)
@zoughaibs I will share but I do not have enrollment numbers for privste schools. Btw this inform...
1 year ago Districts are posted.....nice work MSHSAA (said sarcastically)
Lots of things you have remember. By adding a class the numbers for each classification totally s...
1 year ago Who's Out
Kirkwood, Webster Groves, and Parkway virtual. Parkway will be virtual till Oct 23.
1 year ago Top 20 Boys HS All-State All Time
@Hays awesome!
1 year ago Top 20 Boys HS All-State All Time
@Hays these are xc
1 year ago Coaching Webinar on building a team Culture
Here is a short video highlighting what we will discuss this evening [url=https://youtu.be/Cjg...
1 year ago Amazing track & field performer
1 year ago Coaching Webinar on building a team Culture
@bantazmo don't forget to sign up!!! At the link above. I will be giving away a free copy of the ...
1 year ago Coaching Webinar on building a team Culture
Announcing my next Webinar! Have you ever wondered what it takes to build a winning culture? What...
1 year ago Coaches tool kit
Podcast week!!! [url=https://open.spotify.com/episode/4CtPMoXxP0H5dJ4INnDFFk?si=SuCdj0bQR8i8Ma1l...
1 year ago BBA Build Better Athletes A-Z #2
@bantazmo bump
1 year ago BBA Build Better Athletes A-Z #2
@DanielPin hit me up at rbanta@parkwayschools.net
1 year ago Coaches tool kit
A wonderful talk with the Sprint, Jump, Throw Podcast Crew. [url=https://www.sprint-jump-throw.c...
1 year ago Saturday Night Fight! Me and Tony Holler
Saturday Night Fight! Tony Holler #feedthecats has agreed to debate me and my #criticalmasssy...
2 years ago Schools that run the most mileage
@aimeemichael wow. You went way into our vault for this one!!
2 years ago Top incoming freshman
@GVEaglesXC thats exciting did they run indoors or AAU?
2 years ago individual comparative effort google sheet
@ncxctrackcoach awesome coach. I am a novice with this stuff. Is there anyway to copy this so we ...
2 years ago Top incoming freshman
Anyone know of talented freshman for us to be on the look out for this coming season? I know the ...
2 years ago 'Twas the night before track season
Tomorrow starts our track season 'Twas the night before track, when all through the house ...
2 years ago Missouri Indoor All-Time Corrections
Also, what about getting the results in from the state meets and trxctiming's site that have been...
2 years ago Coaches tool kit
My most recent video on 100 meter training. "The Tale of Three 100 meter Sprinters." [url=http...
2 years ago Liberty North Invite April 24th
@dchatlos coach! Thanks we are good to go. We are coming West!
2 years ago Liberty North Invite April 24th
Parkway Central Girls are planning on coming with our varsity. Can someone point me in the right ...
2 years ago Coaches tool kit
A new video on barefoot training [url=https://youtu.be/HIFdJRd5i2w]https://youtu.be/HIFdJRd5i2w[/...