Athletes often spend the summer in and out of practices, or practicing on their own due to jobs and other activities. Here is a generalized outline of what many successful male cross country programs do during the summer months.
Many athletes take vacations or are unable to attend summer training. Here is a look at what many successful teams do during the off-season training.
Check out how these Heartland states stack up in the 200 Meter Dash!
Take a look at how 3A Girls teams would stack up with their current returning PRs.
Take a look at how Iowa athletes compare to surrounding states in the 400 Meter Dash!
Check out how 3A Boys Teams would finish if all the returners ran their exact same PR's!
Take a look at how the 4A Girls teams would rank with the current returners' PRs.
Check out how Iowa boys stack up against other surrounding states in the 1600.
Take a look at how the current returning 4A boys teams would stack up against each other next Spring!
Check out how Iowa compares in the 3200 and 3000 amongst other Midwest states!
Nick Phelps ended his high school career as one of Iowa's greatest throwers ever.
Elijah Boesch has graduated from Central DeWitt! Check out some fun facts about him as we salute his high school career.
Want to be a part of our Salute to Seniors? Send us your info!
Check out some of the top boys performances from the 2018 Iowa State High School T&F Championships!
Check out some of the biggest highlights from this year's State meet!
Check out some highlights from Day 1 at the State Champs!
Sydney Milani is taking Iowa by storm this season. Read on for a Q&A with the SEP athlete!
Heartland Soles has released their latest rankings! Check them out here.
Sydney Winger was diagnosed with a heart defect and a hole in her heart during her infancy, but she has certainly not let that hold her back.
Here are our picks for the top 5 girls performances at this year's Drake Relays!
Here are the top 5 most exciting events from Drake Relays!
Check out tons of photos by Michele Poss from Drake Relays!
Check out tons of video interviews from Drake Relays!
Check out the top 25 girls in each event going into the Drake Relays!
Take a look at the top 25 boys in each event going into the Drake Relays!
Sydney MIlani has a new state record in the 400!
Check out the leaders in each event going into Drake Relays!
Watch an interview with head coach Marcus Newsom about Wartburg and learn more about his philosophies and goals!