2021 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
Marathon
2021 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2020 - Cc
8000 Meter Run
2020 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2019 - Cc
Four Mile Run
5000 Meter Run
8000 Meter Run
2019 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2019 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2019 - Road
5000 Meter Run
2018 - Cc
7000 Meter Run
8000 Meter Run
2018 - Outdoor
1500 Meter Run
5000 Meter Run
2018 - Indoor
One Mile Run
3000 Meter Run
2017 - Cc
Four Mile Run
5000 Meter Run
8000 Meter Run
2017 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2017 - Indoor
1600 Meter Run
3200 Meter Run
2016 - Cc
5000 Meter Run
2016 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2016 - Indoor
1600 Meter Run
3200 Meter Run
2016 - Road
5000 Meter Run
2015 - Cc
5000 Meter Run
2015 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2015 - Road
5000 Meter Run
2014 - Cc
5000 Meter Run
2014 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2013 - Cc
5000 Meter Run
College Progression Tracker
High School
| outdoor | |
| 400 Meter Dash | 55.04 |
| 800 Meter Run | 2:04.47 |
| 1600 Meter Run | 4:27.40 |
| One Mile Run | 4:30.78 |
| 3200 Meter Run | 9:40.00 |
| indoor | |
| 1600 Meter Run | 4:41.90 |
| 3200 Meter Run | 10:17.77 |
| cc | |
| 5000 Meter Run | 16:19.94 |
college
| cc | |
| Four Mile Run | 19:36.52 |
| 5000 Meter Run | 25:55.50 |
| 7000 Meter Run | 23:12.31 |
| 8000 Meter Run | 25:02.82 |
| outdoor | |
| 1500 Meter Run | 4:10.53 |
| 5000 Meter Run | 15:31.55 |
| 10,000 Meter Run | 32:13.22 |
| Marathon | 2:47:23.20 |
| indoor | |
| One Mile Run | 4:26.03 |
| 3000 Meter Run | 8:49.83 |
| 5000 Meter Run | 15:31.95 |
open
| road | |
| 5000 Meter Run | 16:17.00 |
