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John Nownes

Iowa State University Ames, IA

Creighton Prep Class of 2015 Omaha, NE

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High School

Outdoor
800 Meter Run	1:55.72
1500 Meter Run	3:57.46
1600 Meter Run	4:12.93
One Mile Run	4:14.50
3200 Meter Run	8:58.61
CC
4000 Meter Run	13:06.45
5000 Meter Run	15:28.20
8000 Meter Run	27:13.00

College

Indoor
One Mile Run	4:10.61
3000 Meter Run	8:11.11
5000 Meter Run	14:49.20
Outdoor
3000 Meter Run	8:33.02
5000 Meter Run	14:11.34
10,000 Meter Run	31:01.70
CC
6,000 Meter Run	18:02.50
8000 Meter Run	24:29.70
10,000 Meter Run	30:02.88