Alana Sesow

Augustana University Class of 2016 Lincoln, NE, USA
  • Total Results 53
  • Total Events 9
Personal Records
  • 800m - 2:24.35
  • 1600m (in) - 5:22.00
  • 1600m - 5:09.88
  • 3000m (in) - 10:58.74
  • 3200m - 11:04.07
  • 4K (xc) - 15:22.70
  • 5K (xc) - 18:34.56
  • 6K (xc) - 21:34.30
  • 3 Mile (xc) - 17:30.50

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800m Meet Date Place Round
Outdoor PR: 2:24.35 Graph
2016
x:xx.xx Kearney High Invite 2nd Finals >
2015
x:xx.xx Kearney High Invite 3rd Finals >
1600m Meet Date Place Round
Outdoor PR: 5:09.88 Graph
2016
x:xx.xx Class A State championship 5th Finals >
x:xx.xx Class A-4 District Championships 2nd Finals >
x:xx.xx Titan Classic 2nd Finals >
2015
x:xx.xx Class A State championship 7th Finals >
x:xx.xx Class A-1 District Championships 3rd Finals >
x:xx.xx Titan Classic 2nd Finals >
2014
x:xx.xx Nebraska State Track & Field Championships 3rd Finals >
x:xx.xx Class A-3 District Championship 5th Finals >
x:xx.xx HAC Championship 4th Finals >
x:xx.xx Titan Classic 3rd Finals >
2013
x:xx.xx Nebraska State Track & Field Championships 11th Finals >
x:xx.xx Titan Classic 3rd Finals >
Indoor PR: 5:22.00 Graph
2016
x:xx.xx Nebraska Wesleyan HS Indoor Meet 1st Finals >
3000m Meet Date Place Round
Indoor PR: 10:58.74 Graph
2017
xx:xx.xx SDSU Classic 16th Finals >
2015
xx:xx.xx K-State High School Invitational 3rd Finals >
3200m Meet Date Place Round
Outdoor PR: 11:04.07 Graph
2016
xx:xx.xx Class A State championship 3rd Finals >
xx:xx.xx Class A-4 District Championships 2nd Finals >
xx:xx.xx Titan Classic 1st Finals >
xx:xx.xx Kearney High Invite 1st Finals >
2015
xx:xx.xx Class A State championship 5th Finals >
xx:xx.xx Class A-1 District Championships 3rd Finals >
xx:xx.xx Titan Classic 2nd Finals >
xx:xx.xx Kearney High Invite 1st Finals >
2014
xx:xx.xx Nebraska State Track & Field Championships 4th Finals >
xx:xx.xx Class A-3 District Championship 3rd Finals >
xx:xx.xx Titan Classic 1st Finals >
2013
xx:xx.xx Nebraska State Track & Field Championships 5th Finals >
xx:xx.xx Titan Classic 2nd Finals >
4K Meet Date Place Round
XC PR: 15:22.70 Graph
2012
xx:xx.xx Nebraska State Cross Country Championships 6th Finals >
3 Mile Meet Date Place Round
XC PR: 17:30.50 Graph
2016
xx:xx.xx Augie Twilight 35th Finals >
5K Meet Date Place Round
XC PR: 18:34.56 Graph
2016
xx:xx.xx Briar Cliff Invite 15th Finals >
xx:xx.xx SDSU Classic Cross Country Meet 6th Finals >
2015
xx:xx.xx Nike Cross Nationals Heartland Regional 37th Finals >
xx:xx.xx Class A-1 District Championship 2nd Finals >
xx:xx.xx UNK Cross Country Invitational 1st Finals >
xx:xx.xx Millard South Invite 3rd Finals >
2014
xx:xx.xx Nike Cross Nationals Heartland Regional 66th Finals >
xx:xx.xx Class A-2 District Championship 2nd Finals >
xx:xx.xx UNK Cross Country Invite 2nd Finals >
xx:xx.xx Lincoln HS XC Invitational 2nd Finals >
xx:xx.xx Millard South Invite 6th Finals >
xx:xx.xx Milford South Invite 6th Finals >
2013
xx:xx.xx Nike Cross Nationals Heartland Regional 58th Finals >
xx:xx.xx Nebraska State Cross Country Championships 6th Finals >
xx:xx.xx District A-3 4th Finals >
xx:xx.xx UNK Cross Country Invite 6th Finals >
xx:xx.xx Millard South Invitational 6th Finals >
2012
xx:xx.xx Millard South Invitational 8th Finals >
6K Meet Date Place Round
XC PR: 21:34.30 Graph
2017
xx:xx.xx St. Cloud State Bob Waxlax Invitational 17th Finals >
2016
xx:xx.xx NCAA DII Central Regional 25th Finals >
xx:xx.xx NSIC XC Championship 23rd Finals >