John Nownes

Iowa State University Class of 2015 Omaha, NE, USA
  • Total Results 92
  • Total Events 13
Personal Records
  • 800m - 1:55.72
  • 1600m - 4:12.93
  • 3000m (in) - 8:21.36
  • 3200m - 8:58.61
  • 4K (xc) - 13:06.45
  • 5K (xc) - 15:28.20
  • 8K (xc) - 25:09.60
  • 10K (xc) - 31:24.50
  • 1500m - 3:57.46
  • 1 Mile - 4:14.50
  • 3000m - 8:33.02
  • 5K - 14:35.31
  • 6K (xc) - 18:02.50

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800m Meet Date Place Round
Outdoor PR: 1:55.72 Graph
2015
x:xx.xx Class A State championship 4th Finals >
x:xx.xx Class A-4 District Championships 3rd Finals >
x:xx.xx Omaha Metro Conference 2nd Finals >
x:xx.xx Kearney High Invite 2nd Finals >
2014
x:xx.xx Dennis Smith Invitational 6th Finals >
1500m Meet Date Place Round
Outdoor PR: 3:57.46 Graph
2015
x:xx.xx Nike Festival of Miles 5th Finals >
1600m Meet Date Place Round
Outdoor PR: 4:12.93 Graph
2015
x:xx.xx Nike Festival of Miles 4th Finals >
x:xx.xx Class A State championship 2nd Finals >
x:xx.xx Class A-4 District Championships 1st Finals >
x:xx.xx Omaha Metro Conference 1st Finals >
x:xx.xx Dennis Smith Invitational 1st Finals >
x:xx.xx Kansas Relays 4th Finals >
x:xx.xx Kearney High Invite 1st Finals >
x:xx.xx Omaha Bryan Invite 1st Finals >
2014
x:xx.xx Nebraska State Track & Field Championships 6th Finals >
x:xx.xx Class A-4 District Championships 3rd Finals >
x:xx.xx Omaha Metro Conference 2nd Finals >
x:xx.xx Metro Conference Championship 2nd Finals >
x:xx.xx Omaha North Invitational 2nd Finals >
x:xx.xx Bellevue West T-Bird Invitational 3rd Finals >
x:xx.xx Kansas Relays 34th Finals >
2013
x:xx.xx District A-4 11th Finals >
2012
x:xx.xx Dennis Smith Invitational 7th Finals >
x:xx.xx Dick Jones Invitational 6th Finals >
x:xx.xx Columbus Boys Invitational 13th Finals >
x:xx.xx Omaha North Fresh/Soph Invitational 5th Finals >
1 Mile Meet Date Place Round
Outdoor PR: 4:14.50 Graph
2015
x:xx.xx Nike Festival of Miles 4th Finals >
3000m Meet Date Place Round
Outdoor PR: 8:33.02 Graph
2017
x:xx.xx Nebraska Invitational 2nd Finals >
Indoor PR: 8:21.36 Graph
2017
x:xx.xx Big 12 Indoor Championships 7th Finals >
x:xx.xx Big 12 Entries 21st Finals >
x:xx.xx Iowa State Classic 13th Finals >
3200m Meet Date Place Round
Outdoor PR: 8:58.61 Graph
2015
x:xx.xx US Army Midwest Distance Classic 3rd Finals >
x:xx.xx Class A State championship 1st Finals >
x:xx.xx Class A-4 District Championships 1st Finals >
x:xx.xx Omaha Metro Conference 1st Finals >
x:xx.xx Thunderbird Invitational 1st Finals >
x:xx.xx Dennis Smith Invitational 1st Finals >
x:xx.xx Kearney High Invite 1st Finals >
x:xx.xx Omaha Bryan Invite 1st Finals >
2014
x:xx.xx Nebraska State Track & Field Championships 6th Finals >
x:xx.xx Class A-4 District Championships 3rd Finals >
x:xx.xx Omaha Metro Conference 2nd Finals >
x:xx.xx Metro Conference Championship 2nd Finals >
x:xx.xx Bellevue West T-Bird Invitational 3rd Finals >
x:xx.xx Dennis Smith Invitational 1st Finals >
2013
x:xx.xx District A-4 8th Finals >
x:xx.xx Omaha North Invitational 5th Finals >
2012
xx:xx.xx Omaha Metro Track Meet 2nd Finals >
xx:xx.xx Dennis Smith Invitational 4th Finals >
xx:xx.xx Columbus Boys Invitational 9th Finals >
xx:xx.xx Omaha North Fresh/Soph Invitational 1st Finals >
4K Meet Date Place Round
XC PR: 13:06.45 Graph
2013
xx:xx.xx Class of the Metro Invitational 1st Finals >
2012
xx:xx.xx Class of the Metro Invitational 2nd Finals >
2011
xx:xx.xx Class of Metro Invitational 2nd Finals >
5K Meet Date Place Round
Outdoor PR: 14:35.31 Graph
2017
xx:xx.xx Cardinal Classic 11th Finals >
2016
xx:xx.xx USATF Junior National Outdoor T&F Championships 7th Finals >
XC PR: 15:28.20 Graph
2014
xx:xx.xx Foot Locker Midwest Regional 26th Finals >
xx:xx.xx Nike Cross Nationals Heartland Regional 8th Finals >
xx:xx.xx Nebraska State Cross Country Championships Finals >
xx:xx.xx Class A-3 District Championship 1st Finals >
xx:xx.xx Omaha Metro Conference Meet 1st Finals >
xx:xx.xx UNK Cross Country Invite 1st Finals >
xx:xx.xx Creighton Prep XC Invite Finals >
xx:xx.xx Millard South Invite 2nd Finals >
xx:xx.xx Milford South Invite 2nd Finals >
2013
xx:xx.xx Foot Locker Midwest Regional 67th Finals >
xx:xx.xx Nebraska State Cross Country Championships 5th Finals >
xx:xx.xx District A-4 1st Finals >
xx:xx.xx Rim Rock Farm High School XC Classic 8th Finals >
xx:xx.xx Creighton Prep Invitational 1st Finals >
xx:xx.xx Millard South Invitational 3rd Finals >
2012
xx:xx.xx Nebraska State Cross Country Championships 22nd Finals >
xx:xx.xx Metro Conference Championship 4th Finals >
xx:xx.xx Rim Rock Farm High School XC Classic 30th Finals >
xx:xx.xx Creighton Prep Invitational 4th Finals >
xx:xx.xx Millard South Invitational 7th Finals >
2011
xx:xx.xx Nebraska State Cross Country Championships 62nd Finals >
xx:xx.xx Metro Conference Championship 32nd Finals >
xx:xx.xx Rim Rock Farm High School XC Classic 8th Finals >
xx:xx.xx Creighton Prep Invitational 40th Finals >
xx:xx.xx Millard South Invitational 51st Finals >
6K Meet Date Place Round
XC PR: 18:02.50 Graph
2017
xx:xx.xx Hawkeye Invitational 9th Finals >
8K Meet Date Place Round
XC PR: 25:09.60 Graph
2016
xx:xx.xx Big 12 Championship 26th Finals >
xx:xx.xx Wisconsin Nuttycombe Invitational 115th Finals >
xx:xx.xx Roy Griak Invitational 47th Finals >
2015
xx:xx.xx USA Cross Country Championships 9th Finals >
xx:xx.xx Big 12 Championship 30th Finals >
xx:xx.xx Wisconsin Adidas Invitational 40th Finals >
xx:xx.xx Rim Rock College Classic 39th Finals >
10K Meet Date Place Round
XC PR: 31:24.50 Graph
2016
xx:xx.xx NCAA DI Cross Country Championships 198th Finals >
xx:xx.xx NCAA DI Midwest Regional 56th Finals >
2015
xx:xx.xx NCAA D1 Midwest Regional 109th Finals >