Emma Frerichs

Doane College Class of 2015 Omaha, NE, USA
  • Total Results 71
  • Total Events 12
Personal Records
  • 1600m - 5:30.51
  • 3000m (in) - 11:03.17
  • 3K Steeple - 12:25.83
  • 3200m - 11:43.21
  • 4K (xc) - 16:22.21
  • 3 Mile (xc) - 18:45.40
  • 5K (xc) - 19:56.40
  • 5K (in) - 19:25.99
  • 1500m - 5:17.81
  • 3000m (xc) - 12:05.00
  • 3.x Mile (xc) - 21:27.70
  • 5K - 20:17.68

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1500m Meet Date Place Round
Outdoor PR: 5:17.81 Graph
2017
x:xx.xx Prairie Wolf Outdoor Invitational 2nd Finals >
1600m Meet Date Place Round
Outdoor PR: 5:30.51 Graph
2015
x:xx.xx Omaha Metro Conference 13th Finals >
x:xx.xx Thunderbird Invitational 5th Finals >
x:xx.xx Central Jo Dusatko Invite 7th Finals >
2014
x:xx.xx Omaha Metro JV 1st Finals >
2012
x:xx.xx Millard South Invitational 11th Finals >
3000m Meet Date Place Round
Indoor PR: 11:03.17 Graph
2017
xx:xx.xx Scott Nisely Classic 5th Finals >
xx:xx.xx Ward Haylett Invitational 5th Finals >
2016
xx:xx.xx GPAC Indoor Championship 17th Finals >
xx:xx.xx Concordia Indoor Classic 4th Finals >
xx:xx.xx Scott Nisely Classic 3rd Finals >
xx:xx.xx Ward Haylett Invitational 1st Finals >
XC PR: 12:05.00 Graph
2011
xx:xx.xx Class of Metro Invitational 3rd Finals >
3K Steeple Meet Date Place Round
Outdoor PR: 12:25.83 Graph
2017
xx:xx.xx GPAC Outdoor Track and Field Championships 11th Finals >
xx:xx.xx Jim Dutcher Memorial Classic 5th Finals >
xx:xx.xx Prairie Wolf Outdoor Invitational 4th Finals >
2016
xx:xx.xx Hastings Invitational 3rd Finals >
3200m Meet Date Place Round
Outdoor PR: 11:43.21 Graph
2015
xx:xx.xx Class A State championship 11th Finals >
xx:xx.xx Class A-3 District Championship 4th Finals >
xx:xx.xx Omaha Metro Conference 7th Finals >
xx:xx.xx Norfolk Invitational 1st Finals >
xx:xx.xx Central Jo Dusatko Invite 5th Finals >
xx:xx.xx Millard South Invitational 4th Finals >
2014
xx:xx.xx Nebraska State Track & Field Championships 8th Finals >
xx:xx.xx Class A-3 District Championship 7th Finals >
xx:xx.xx Omaha Metro Conference 7th Finals >
xx:xx.xx Metro Conference Championship 7th Finals >
xx:xx.xx Bellevue West T-Bird Invitational 3rd Finals >
xx:xx.xx Dick Jones Invitational 4th Finals >
xx:xx.xx Millard South Invitational 4th Finals >
xx:xx.xx Buffalo Bill Invitational 5th Finals >
2013
xx:xx.xx District A-4 9th Finals >
xx:xx.xx Thunderbird Invitational 4th Finals >
xx:xx.xx Millard South Invitational 5th Finals >
2012
xx:xx.xx District A-4 6th Finals >
xx:xx.xx Thunderbird Invitational 3rd Finals >
xx:xx.xx Dick Jones Invitational 9th Finals >
xx:xx.xx South Invitational 5th Finals >
4K Meet Date Place Round
XC PR: 16:22.21 Graph
2012
xx:xx.xx Metro Conference Championship 52nd Finals >
xx:xx.xx Burke Invitational 9th Finals >
2011
xx:xx.xx Nebraska State Cross Country Championships 54th Finals >
xx:xx.xx District A-4 16th Finals >
xx:xx.xx Metro Conference Championship 13th Finals >
xx:xx.xx UNK High School Invitational 29th Finals >
3.x Mile Meet Date Place Round
XC PR: 21:27.70 Graph
2017
xx:xx.xx Briar Cliff Invite 52nd Finals >
3 Mile Meet Date Place Round
XC PR: 18:45.40 Graph
2016
xx:xx.xx Augie Twilight 129th Finals >
2015
xx:xx.xx Augie Twilight 65th Finals >
5K Meet Date Place Round
Outdoor PR: 20:17.68 Graph
2016
xx:xx.xx Concordia (Neb.) Outdoor Invitational 10th Finals >
Indoor PR: 19:25.99 Graph
2017
xx:xx.xx GPAC Indoor Championship 9th Finals >
xx:xx.xx Concordia Indoor Classic 4th Finals >
xx:xx.xx Prairie Wolf Indoor Invitational 5th Finals >
2016
xx:xx.xx GPAC Indoor Championship 8th Finals >
xx:xx.xx Fred Beile Classic 5th Finals >
XC PR: 19:56.40 Graph
2017
xx:xx.xx NAIA Seminole Valley Stampede 80th Finals >
xx:xx.xx Deane White Invitational 43rd Finals >
xx:xx.xx Bronco Stampede 10th Finals >
xx:xx.xx Augie Twilight 123rd Finals >
2016
xx:xx.xx Great Plains Athletic Conference XC Championships 46th Finals >
xx:xx.xx NAIA Seminole Valley Stampede 98th Finals >
xx:xx.xx Briar Cliff Invite 93rd Finals >
2015
xx:xx.xx NAIA Mid-States Classic 109th Finals >
xx:xx.xx Briar Cliff Invite 120th Finals >
2014
xx:xx.xx Nebraska State Cross Country Championships Finals >
xx:xx.xx Class A-3 District Championship 9th Finals >
xx:xx.xx Omaha Metro Conference Meet 15th Finals >
xx:xx.xx UNK Cross Country Invite 12th Finals >
xx:xx.xx Millard South Invite 20th Finals >
xx:xx.xx Milford South Invite 20th Finals >
2013
xx:xx.xx Millard South Invitational 38th Finals >
2012
xx:xx.xx Millard South Invitational 26th Finals >
2011
xx:xx.xx Millard South Invitational 7th Finals >