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Alana Sesow

Augustana University Sioux Falls, SD

Lincoln East Class of 2016 Lincoln, NE

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High School

Outdoor
800 Meter Run	2:24.35
1600 Meter Run	5:09.88
3200 Meter Run	11:04.07
Indoor
1600 Meter Run	5:22.00
3000 Meter Run	11:24.10
CC
4000 Meter Run	15:22.70
5000 Meter Run	18:35.30

College

Indoor
800 Meter Run	2:22.76
1000 Meter Run	3:04.43
One Mile Run	5:24.23
3000 Meter Run	10:26.58
5000 Meter Run	18:36.10
Outdoor
1500 Meter Run	4:45.22
5000 Meter Run	17:53.87
CC
Three Mile Run	17:30.50
5000 Meter Run	18:34.56
6,000 Meter Run	21:34.30