John Nownes

Omaha, NE, USA
  • Total Results 111
  • Total Events 16
Personal Records
  • 800m - 1:55.72
  • 1600m - 4:12.93
  • 3000m (in) - 8:11.11
  • 3200m - 8:58.61
  • 5K (xc) - 15:28.20
  • 5K - 14:11.34
  • 8K (xc) - 24:29.70
  • 10K (xc) - 30:02.88
  • 1500m - 3:57.46
  • 1 Mile (in) - 4:10.61
  • 1 Mile - 4:14.50
  • 3000m - 8:33.02
  • 4K (xc) - 13:06.45
  • 5K (in) - 14:49.20
  • 6K (xc) - 18:02.50
  • 10K - 31:01.70

Performance Details

Event 5000 Meter Run
Mark 17:54.21
Place 8th
Race/Results Page JV Boys Gold
Round Finals
Native Country USA
Season XC 2011
Level HS
Meet Date Sep 24, 2011
Date Added Jul 23, 2020
Grade 2015
Timing FAT
Personal Best? No
Season Best? Yes
Venue Rim Rock Farm, Lawrence, KS, USA