John Nownes
- Total Results 111
- Total Events 16
Personal Records
- 800m - 1:55.72
- 1600m - 4:12.93
- 3000m (in) - 8:11.11
- 3200m - 8:58.61
- 5K (xc) - 15:28.20
- 5K - 14:11.34
- 8K (xc) - 24:29.70
- 10K (xc) - 30:02.88
- 1500m - 3:57.46
- 1 Mile (in) - 4:10.61
- 1 Mile - 4:14.50
- 3000m - 8:33.02
- 4K (xc) - 13:06.45
- 5K (in) - 14:49.20
- 6K (xc) - 18:02.50
- 10K - 31:01.70