The Xs And Os Behind Fayetteville-Manlius' Dominating Run At Van Cortlandt

Phase 3: Keep Contact 

While FM senior Claire Walters finds her rhythm in the cow path up front, her teammates, Sophie Ryan and Phoebe White, keep close contact. 

Pacing is a difficult orchestra of inner struggle, but much of the Hornets' work has already been done beforehand. Now it's just up to unit to execute on race day. 

Here, the Hornets' top three have found their rhythm on the Van Cortlandt Park course.